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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Aug 12, 2009:

activity # timemileskm+ftload
  Road Bike1 1:42:00 32.6(19.2/h) 52.47(30.9/h)30.6
  Run1 42:30 6.0(7:05) 9.66(4:24)12.8
  Total1 2:24:30 38.6(3:45) 62.12(2:20)43.4

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Wednesday Aug 12, 2009 #

Run 42:30 [3] 6.0 mi (7:05 / mi)
shoes: Asics 2140

Road Bike 1:42:00 [3] 32.6 mi (19.2 mph)

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