In the 7 days ending Jun 7, 2014:
Run long 1:00:14 [4] 8.73 mi (6:54 / mi) +140m 6:34 / mi shoes: Adidas Crazyquick
Warm up/down (up) 10:02 [3] 1.36 mi (7:24 / mi) +16m 7:08 / mi shoes: Adidas Crazyquick
Agility 15:00 [3] shoes: Adidas Crazyquick
Warm up/down (down) 10:20 [3] 1.45 mi (7:06 / mi) +19m 6:50 / mi shoes: Adidas Crazyquick
Core 13:00 [3]
Core 13:00 [3] (rest day)
Warm up/down (up) 10:07 [3] 1.35 mi (7:29 / mi) +11m 7:18 / mi shoes: Adidas Crazyquick
Track 24:08 intensity: (11:08 @1) + (13:00 @4) 3.06 mi (7:53 / mi) shoes: Adidas Crazyquick
Warm up/down (down) 8:18 [3] 1.18 mi (7:03 / mi) +11m 6:51 / mi shoes: Adidas Crazyquick
Run 29:55 [3] 4.19 mi (7:08 / mi) +87m 6:43 / mi shoes: Adidas Crazyquick
Note
Warm up/down (up) 15:00 [3] 1.5 mi (10:00 / mi)
Orienteering 1:07:09 [5] 6.52 km (10:18 / km) +283m 8:28 / km 15c
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