Training Log: whubsch
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Run | 2 | 51:27 | 6.94 | (7:25) | 11.17 | (4:36) | 96 | 185.2 | ||||
| Total | 2 | 51:27 | 6.94 | (7:25) | 11.17 | (4:36) | 96 | 185.2 | ||||
| [1-5] | 2 | 51:16 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Apr 21 #
Event: Long Island Classic NRE
3 AM
Run 24:06 3.24 mi (7:26 / mi) +38m 7:10 / mi
ahr:162 max:175
Saturday Apr 20 #
9 AM
Run 27:21 3.7 mi (7:24 / mi) +58m 7:03 / mi
ahr:159 max:173
- Aug 2 [14w, 3d]: ? - Canadian Orienteering Festival (including North American Championships)
- Oct 11 [24w, 3d]: ? - 2024 OUSA Nationals
- Jun 17, 2050 [1,364w, 3d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 27 | | ||||||||||
| Apr 20 | | ||||||||||
| Apr 13 | | ||||||||||
| Mar 30 | | ||||||||||
| Mar 23 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Apr 27 | | ||||||||||||||
| Apr 20 | | ||||||||||||||
| Apr 13 | | ||||||||||||||
| Mar 30 | | ||||||||||||||
| Mar 23 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Apr 27 | | |||||||||||
| Apr 20 | | |||||||||||
| Apr 13 | | |||||||||||
| Mar 30 | | |||||||||||
| Mar 23 | |
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