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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 1 days ending Jun 4, 2014:

activity # timemileskm+mload
  Track1 24:08 3.06(7:53) 4.93(4:54)63.1
  Warm up/down1 18:25 2.53(7:17) 4.07(4:32) 2255.3
  Core1 13:0039.0
  Total2 55:33 5.59 8.99 22157.4

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Wednesday Jun 4, 2014 #

8 AM

Warm up/down (up) 10:07 [3] 1.35 mi (7:29 / mi) +11m 7:18 / mi
shoes: Adidas Crazyquick

Track 24:08 intensity: (11:08 @1) + (13:00 @4) 3.06 mi (7:53 / mi)
shoes: Adidas Crazyquick

Warm up/down (down) 8:18 [3] 1.18 mi (7:03 / mi) +11m 6:51 / mi
shoes: Adidas Crazyquick

9 AM

Core 13:00 [3]

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