Training Log Archive: Sami11

In the 7 days ending Jan 20, 2018:

activity

time

miles

+ft

Run

1:45:52

7.63

(13:53)

12.28

(8:37)

977

Bike Indoor Trainer

1:00:03

13.89

(13.9/h)

22.36

(22.3/h)

Total

2:45:55

21.52

(7:43)

34.64

(4:47)

977

1:45

0:00

10 AM

Run 1:45:52 [3] 7.63 mi (13:53 / mi) +977ft 12:22 / mi
ahr:118 max:176

Trail run at Lewis and Clark with Emily and T

10 AM

Bike Indoor Trainer 1:00:03 [3] 13.89 mi (13.9 mph)
ahr:112 max:134