Training Log Archive: Sami11

Run 2:00:00 [3] 9.62 mi (12:28 / mi) +563ft 11:49 / mi
ahr:118 max:137

Gravel Ride 2:38:43 [3] 41.07 mi (15.5 mph) +889ft
ahr:137 max:159

Run 32:55 [3] 3.31 mi (9:57 / mi) +139ft 9:34 / mi
ahr:138 max:153

Run 54:05 [3] 6.15 mi (8:48 / mi) +275ft 8:26 / mi
ahr:152 max:167

Run 33:28 [3] 3.35 mi (9:59 / mi) +194ft 9:28 / mi
ahr:130 max:173

Bike Indoor Trainer 1:30:06 [3] 21.51 mi (14.3 mph) +28ft
ahr:111 max:137

Run 54:25 [3] 5.53 mi (9:50 / mi) +289ft 9:23 / mi
ahr:133 max:172

Run 46:16 [3] 4.46 mi (10:22 / mi) +375ft 9:36 / mi
ahr:130 max:167