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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Sami11

In the last 7 days:

activity # timemileskm+ft
  Run1 49:52 5.57(8:57) 8.97(5:34) 256
  Total1 49:52 5.57(8:57) 8.97(5:34) 256
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0:49
0:00
TuWeThFrSaSuMo

Tuesday Dec 5 #

7 AM

Run 49:52 [3] 5.57 mi (8:57 / mi) +256ft 8:34 / mi
ahr:141 max:158

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Training hours by intensity
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10
Dec 9
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Nov 25
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Nov 11

Week
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Training hours by activity
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10
Dec 9
Dec 2
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Week
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Training miles by activity
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70
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