Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 7 days ending Jan 6, 2019:

activity

time

miles

Swimming

1:05:00

1.74

(37:22)

2.8

(23:13)

Running

56:28

6.65

(8:30)

10.7

(5:17)

Total

2:01:28

8.39

(14:29)

13.5

(9:00)

0:56

0:00

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Wednesday Jan 2, 2019 #

9 AM

Swimming (Oamaru) 35:00 [3] 1.5 km (23:20 / km)

Good session in Oamaru pool. 500 w/u; 25-50-75-100; 150E; 100-75-50-25; 50E; 200 pull buoy; 100E

Tuesday Jan 1, 2019 #

10 AM

Running (Oamaru) 56:28 [3] 10.7 km (5:17 / km)
ahr:121 shoes: Kayak 25

Lisa and her father dropped me off just outside of Oamaru and I ran down to the end of All Day Bay just south of Kakanui. Very good run - a mixture of road and beach and track running. High tide so very hard running on the soft sand. This meant I stuck to the road for the last part of the run. Nice weather for it - warm, cloudy, no wind. Nice walk into the freezing surf afterwards helped to cool the legs down.

Monday Dec 31, 2018 #

9 AM

Swimming (Oamaru pool) 30:00 [3] 1.3 km (23:05 / km)

Another good swim at Oamaru pool. Getting a bit stronger.

500 w/u
20x25/25
150E
100H (1.38)
50E

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