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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Jan 2, 2019:

activity # timemileskm+m
  Swimming1 35:00 0.93(37:33) 1.5(23:20)
  Total1 35:00 0.93(37:33) 1.5(23:20)

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Wednesday Jan 2, 2019 #

9 AM

Swimming (Oamaru) 35:00 [3] 1.5 km (23:20 / km)

Good session in Oamaru pool. 500 w/u; 25-50-75-100; 150E; 100-75-50-25; 50E; 200 pull buoy; 100E

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