Training Log Archive: ACIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
10 AM
Running (Oamaru) 40:04 [3] 6.1 km (6:34 / km)
ahr:149 shoes: Kayak 25
Easy tourist run in Oamaru and out to Cape Wanbrow. Started on town and headed out to the Cape. Wound up on one of the mtb tracks for a while. Went searching for a colony of yellow-eyed penguins, which I never found unfortunately. Nice hilly run.
Saturday Dec 29, 2018 #
9 AM
Swimming (Oamaru) 30:00 [3] 1.2 km (25:00 / km)
Back into the Oamaru 25m pool for a nice swim. Had the lane to myself.
500 w/u
6x50 off 55
100E
100H (1.44)
200E
500 w/u
6x50 off 55
100E
100H (1.44)
200E
Friday Dec 28, 2018 #
8 AM
Running (Oamaru) 41:01 [3] 8.0 km (5:08 / km)
ahr:130 shoes: Kayak 25
One of my fave runs in the world - the loop from Lisa's parents' home down Ardgowan Rd, along Homestead Rd, Parsons Rd, Old Mill Rd. Rolling country roads with superb views over the distant mountains. Very tough finish up a big hill. Looking forward to doing this one again in a few days and having a crack at it....
Tuesday Dec 25, 2018 #
8 AM
Running (Maroochydore) 36:18 [3] 6.8 km (5:20 / km)
shoes: Kayak 25
Xmas morning run out to Mooloolaba and back. Tough run - very warm even at that early-ish hour. But great to be out.