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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Dec 28, 2018:

activity # timemileskm+m
  Running1 41:01 4.97(8:15) 8.0(5:08)
  Total1 41:01 4.97(8:15) 8.0(5:08)

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Fr

Friday Dec 28, 2018 #

8 AM

Running (Oamaru) 41:01 [3] 8.0 km (5:08 / km)
ahr:130 shoes: Kayak 25

One of my fave runs in the world - the loop from Lisa's parents' home down Ardgowan Rd, along Homestead Rd, Parsons Rd, Old Mill Rd. Rolling country roads with superb views over the distant mountains. Very tough finish up a big hill. Looking forward to doing this one again in a few days and having a crack at it....

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