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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Cycling2 2:54:34 48.47(3:36) 78.0(2:14) 617
  Total2 2:54:34 48.47(3:36) 78.0(2:14) 617

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MoTuWeThFrSaSu

Thursday Sep 17, 2015 #

5 AM

Cycling 1:33:17 [3] 41.2 km (2:16 / km) +290m 2:11 / km

Up extra early this morning to fit in a ride before going into hospital to get an arthroscopy on my knee (to repair a torn medial meniscus). Wasn't raining to start with but then bucketed down about 15 minutes into the ride. Was nicely soaked for the rest of the ride, even though the rain came and went. It was also really windy, but managed to have a tailwind home. And avoided crashing in the wet as well - always a bonus!
C • update 6

Tuesday Sep 15, 2015 #

6 AM

Cycling 1:21:17 [3] 36.8 km (2:13 / km) +327m 2:07 / km

Very windy morning for this ride with Jared, and copped a dose of rain as well mid-ride. So didn't set the road alight with the pace, but had a crack at a few of the hills with a tailwind. Felt pretty strong overall.

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