Training Log Archive: AC

Demi-finale sud-ouest. Made a real mess of the race after a reasonably good start. Missed the 6th control quite badly - caused by exiting the 5th control in the wrong direction and then not relocating fast enough. Recovered a bit on the following few legs, but then felt really tired on way to the 12th control and totally ran out of steam for the rest of the race - not really lack of fitness, but just very tired from long days and nights at work preparing for next week's trip to US. Also had trouble in the circle for a few of the last controls and so really fell well off the pace. Very disappointing as this should have been my kind of terrain.

easy ride this morning around Longchamp with Simon. Woke up late and only had time for a short ride before getting in to wrok. Last day in the office for 2 weeks! Off next week to the US (Newport RI) for work and then a week's holiday in Sicily.

Excellent run with Jésus around the Bois. Felt really good and strong and really enjoyed the run. Very humid and wet under foot, which just added to the fun..

Easy morning ride with Simon around Longchamp. Quite humid, but pleasant enough. Interesting to see the trannies still plying their trade in the Bois at 7am - must be catching the shift workers ...

Good interval session. Felt surprisingly good after a bit of time off the harder runs. Did 15 mins warmup then 1-2-3-2-1-2-1 minute efforts with a minute rest between each. then 5 mins warmdown back to the office.

took it easy after the weekend.