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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending May 17, 2009:

activity # timemileskm+m
  Orienteering1 46:24 3.42(13:35) 5.5(8:26) 14510 /17c58%
  Total1 46:24 3.42(13:35) 5.5(8:26) 14510 /17c58%

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Su

Sunday May 17, 2009 #

Orienteering race 46:24 [5] *** 5.5 km (8:26 / km) +145m 7:27 / km
spiked:10/17c shoes: Jalas

Demi-finale sud-ouest. Made a real mess of the race after a reasonably good start. Missed the 6th control quite badly - caused by exiting the 5th control in the wrong direction and then not relocating fast enough. Recovered a bit on the following few legs, but then felt really tired on way to the 12th control and totally ran out of steam for the rest of the race - not really lack of fitness, but just very tired from long days and nights at work preparing for next week's trip to US. Also had trouble in the circle for a few of the last controls and so really fell well off the pace. Very disappointing as this should have been my kind of terrain.

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