Training Log Archive: ACIn the 1 days ending May 12, 2009:
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Tuesday May 12, 2009 #
Running intervals 38:00 [4] 8.0 km (4:45 / km)
shoes: Asics Gel Kayano 15
Good interval session. Felt surprisingly good after a bit of time off the harder runs. Did 15 mins warmup then 1-2-3-2-1-2-1 minute efforts with a minute rest between each. then 5 mins warmdown back to the office.