Training Log Archive: ACIn the 7 days ending Apr 26, 2009:
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Sunday Apr 26, 2009 #
Running long 47:00 [3] 10.0 km (4:42 / km)
shoes: Asics Gel Kayano 15
Good run around the Bois. Took around 15 minutes to get going, but after that felt like I ran very well - strong and striding out. Last 10 minutes a bit of a struggle. Both hips a bit sore afterwards.
Saturday Apr 25, 2009 #
Note
(rest day)
Took it easy today. feeling really drained and washed out. Too much travelling recently.
Friday Apr 24, 2009 #
Cycling 1:00:00 [3] 32.0 km (1:53 / km)
Longchamp. First time on the bike for a while. Windy day but kept up a good pace at the head of a reasonable pack.
Thursday Apr 23, 2009 #
Running 38:00 [3] 7.0 km (5:26 / km)
shoes: Asics Gel Kayano 15
Morning run, for which I am not suited these days. Along the beach at The Hague. Did a pyramid of faster running on the way back - 1-2-3-2-1 minutes with 1 min rest between each. Hard to do, but probably worthwhile.
Wednesday Apr 22, 2009 #
Note
(sick) (rest day)
In The Hague for work. Feel like crap.
Tuesday Apr 21, 2009 #
Note
(sick) (rest day)
Travelled to The Hague for work. Have picked up a cold on my trip back from Oz.
Monday Apr 20, 2009 #
Running tempo 28:00 [3] 6.0 km (4:40 / km)
shoes: Asics Gel Kayano 15
Quick run at lunchtime to try and get over the jetlag (arrived at 6.30am and straight into work). Surprisingly felt quite good on the run.