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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Apr 20, 2009:

activity # timemileskm+m
  Running1 28:00 3.73(7:31) 6.0(4:40)
  Total1 28:00 3.73(7:31) 6.0(4:40)

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Mo

Monday Apr 20, 2009 #

Running tempo 28:00 [3] 6.0 km (4:40 / km)
shoes: Asics Gel Kayano 15

Quick run at lunchtime to try and get over the jetlag (arrived at 6.30am and straight into work). Surprisingly felt quite good on the run.

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