Training Log Archive: AC
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| Running | 142 | 115:13:32 | 803.08 | (8:37) | 1292.42 | (5:21) | 183 | | | | |
| Orienteering | 15 | 11:49:57 | 53.39 | | 85.93 | | 250 | 96 / | 103c | 93% | |
| MTB | 9 | 10:59:39 | 93.7 | | 150.8 | | | | | | |
| Cycling | 10 | 10:16:31 | 166.9 | (3:42) | 268.6 | (2:18) | | | | | |
| Swimming | 11 | 4:30:00 | 3.48 | | 5.6 | | | | | | |
| Total | 187 | 152:49:39 | 1120.55 | | 1803.35 | | 433 | 96 / | 103c | 93% | | averages - sleep:6.5 weight:86.7kg |
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Individual entries not listed for report periods longer than a month.
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