Training Log Archive: AC
In the 365 days ending Dec 31, 2011: | activity | # | time | miles | km | +m | | | |
| | Running | 121 | 120:53:35 | 836.08 | | 1345.54 | | 2239 | | | | |
| | VTT | 45 | 39:50:00 | 330.2 | | 531.4 | | | | | | |
| | Orienteering | 25 | 22:39:11 | 81.84 | | 131.71 | | 749 | 87 / | 105c | 82% | |
| | Cycling | 2 | 5:03:00 | 69.72 | (4:21) | 112.2 | (2:42) | | | | | |
| | Skiing (downhill) | 1 | 3:00:00 | | | | | | | | | |
| | Skiing (XC classic) | 1 | 2:00:00 | 4.97 | (24:08) | 8.0 | (15:00) | | | | | |
| | VTT'O | 1 | 1:16:00 | 9.01 | (8:26) | 14.5 | (5:14) | | | | | |
| | MTB | 1 | 1:05:00 | | | | | | | | | |
| | Total | 196 | 195:46:46 | 1331.82 | | 2143.35 | | 2988 | 87 / | 105c | 82% | | | averages - sleep:6.5 weight:74.4kg |
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Individual entries not listed for report periods longer than a month.
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