Training Log Archive: ACIn the 31 days ending Jan 31, 2010:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 31, 2010 #
6 PM
Running long 1:20:00 [3] 17.0 km (4:42 / km)
shoes: Asics Gel Kayano 15
Evening run around the Bois, to Porte maillot, down teh Champs Elysee, Concorde and back along the Sein. Good run, felt okay for most of it, until starting to tire with 10-15 mins to go.
Saturday Jan 30, 2010 #
2 PM
Cycling 1:30:00 [3] 30.0 km (3:00 / km)
Easy ride around teh suburbs of Suresnes and malmaison. First time on bike for many weeks. Felt okay.
Friday Jan 29, 2010 #
7 PM
Running 35:00 [3] 8.0 km (4:23 / km)
shoes: Asics Gel Kayano 15
Evening run down to the Seine. Time to change the running locations and get back to some city running. Good run on a nice cold evening. City spectacular.
Thursday Jan 28, 2010 #
Note
(rest day)
Working and recovery from Chile trip.
Wednesday Jan 27, 2010 #
Note
Travelling back from Chile
Tuesday Jan 26, 2010 #
Running 38:00 [4] 8.0 km (4:45 / km)
shoes: Asics Gel Kayano 15
Santiago, Chile. Great morning run around teh city centre. Twenty min warmup then 2 x 5 mins hard and 1 min easy. Felt great on the run for a change.
Sunday Jan 24, 2010 #
Running long 1:38:00 [3] 19.0 km (5:09 / km)
shoes: Asics Gel Kayano 15
Santiago, Chile. Tough run in the heat (+30 deg). very hilly, or rather one major hill. Ran to top of Parque metropolitano in 45 mins, then came back down the long way and struggled home. Stopped about 10 mins short of hotel as I had just had enough by then. Overall, a good run, if very tough the last 20 mins.
Monday Jan 4, 2010 #
Running 54:00 [3] 11.0 km (4:55 / km)
shoes: Asics Gel Kayano 15
Around Mt Ainslie. Good run, though feeling a little tired after the week with the boys.
VTT 1:05:00 [3]
Rode from Hackett to Aranda and then back with Hamish. Some single track through O'Connor Ridge. Will definitely buy a MTB when I get back to Paris.
Note
Flying to Christchurch in the pm.
Sunday Jan 3, 2010 #
Note
Morning swim at Maroochydore. Perfect waves, no wind, long rolling break. Great for bodysurfing and boogey-boarding.
Note
Flying Brisbane-Canberra in the pm.
Saturday Jan 2, 2010 #
Note
Morning and afternoon swims at the beach. Feeling quite exhausted.
Friday Jan 1, 2010 #
Note
Morning and afternoon swims at the beach. Followed up with night-time go-karting.
Running 36:00 [3] 7.0 km (5:09 / km)
shoes: Asics Gel Kayano 15
Easy run around Maroochydore. Very very humid and hot - not helped byb the fact that I did the run at 1pm!