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Training Log Archive: AC

In the 1 days ending Jan 31, 2010:

activity # timemileskm+m
  Running1 1:20:00 10.56(7:34) 17.0(4:42)
  Total1 1:20:00 10.56(7:34) 17.0(4:42)

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Su

Sunday Jan 31, 2010 #

6 PM

Running long 1:20:00 [3] 17.0 km (4:42 / km)
shoes: Asics Gel Kayano 15

Evening run around the Bois, to Porte maillot, down teh Champs Elysee, Concorde and back along the Sein. Good run, felt okay for most of it, until starting to tire with 10-15 mins to go.

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