Training Log Archive: ACIn the 31 days ending Dec 31, 2009:
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Thursday Dec 17, 2009 #
Note
(rest day)
Xmas lunch and then flying out to Australia in the evening
Wednesday Dec 16, 2009 #
Note
(rest day)
Flew back from Washington DC. Two hours sleep on the plane, so pretty tired.
Tuesday Dec 15, 2009 #
Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics Gel Kayano 15
Washington DC. Good run in the morning before the meetings. Around the monuments in The Mall, then back past the White House. Pretty cool. Actually felt okay.
Monday Dec 14, 2009 #
Note
(rest day)
Washington DC. Working
Sunday Dec 13, 2009 #
Running 41:00 [3] 8.0 km (5:08 / km)
shoes: Asics Gel Kayano 15
Goergetown. Slow run in the pouring rain and cold. Not a very inspiring run, out and back along a tow path. Should have had a better look at a map before departing. Still, one under the belt.
Saturday Dec 12, 2009 #
Note
(rest day)
Flew to Washington DC.