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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Dec 15, 2009:

activity # timemileskm+m
  Running1 45:00 6.21(7:15) 10.0(4:30)
  Total1 45:00 6.21(7:15) 10.0(4:30)

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Tu

Tuesday Dec 15, 2009 #

Running 45:00 [3] 10.0 km (4:30 / km)
shoes: Asics Gel Kayano 15

Washington DC. Good run in the morning before the meetings. Around the monuments in The Mall, then back past the White House. Pretty cool. Actually felt okay.

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