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Training Log Archive: AC

In the 1 days ending Apr 9, 2017:

activity # timemileskm+m
  MTB1 1:17:41 14.79(5:15) 23.8(3:16) 251
  Running1 51:43 6.21(8:19) 10.0(5:10)
  Total2 2:09:24 21.0(6:10) 33.8(3:50) 251

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Su

Sunday Apr 9, 2017 #

8 AM

Running 51:43 [3] 10.0 km (5:10 / km)
shoes: Asics Kayano 22

Pre-Paris Marathon run, checking out the set-up at some of the aid stations from 34-38km. With eth top temperature expected to be 24 deg, and with the last group starting hteir race at around 10.30am, the organisers have elected to set up what looks like a major field hospital and casualty station just after 34km. Four huge marquees, a fleet of some 15 ambulances, and lots of Red Cross personnel - looks like are expecting plenty of business. Teh aid stations are impressive with truckloads of bottled water and bananas and stuff ready to dispense. All very impressive, but am glad I am not doing it :-). Beautiful morning and cruised around. Left knee a bit tender after yesterday's efforts, but otherwise okay - feel like I am getting fitter.
5 PM

MTB 1:17:41 [3] 23.8 km (3:16 / km) +251m 3:06 / km

Inspired by watching the drama and suffering of the Paris-Roubaix race, headed out for a late afternoon mtb ride in Parc de St Cloud. Glorious spring day, the likes of which one rarely gets here in Paris. Quite a lot of people out enjoying the sunshine but riding was okay once off the beaten track a little. Legs a bit tired, but pushed hard up the hills and cruised down. Lovely ride.

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