Training Log Archive: ACIn the 1 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
8 AM
Running warm up/down 13:00 [3] 2.3 km (5:39 / km)
shoes: Asics Kayano 22
Warm up for Parkrun
9 AM
Running (parkrun) 23:53 [3] 5.0 km (4:47 / km)
shoes: Asics Kayano 22
First Parkrun for a while, but had to get back into the faster running at some stage. Huge turn out due to the Paris Marathon tomorrow. Only 5 locals and around 80 tourists. Took it pretty easy and ran with a couple of visitors from the UK who had cycled over on a tandem in preparation for the marathon. No great issues on the run, except for logging a PW in the process.
The winner did 15.53, which is flying on this relatively hilly course. He went on to do 2.25 in the marathon the next day. First time I have been lapped on the Parkrun course!
The winner did 15.53, which is flying on this relatively hilly course. He went on to do 2.25 in the marathon the next day. First time I have been lapped on the Parkrun course!
10 AM
Running warm up/down 9:45 [3] 1.8 km (5:25 / km)
shoes: Asics Kayano 22
Warm down.
4 PM
Cycling 2:15:29 [3] 592.0 km (14 / km) +523m 14 / km
Absolutely stunning spring afternoon - sunny, low-20s, not a breath of wind. Too good to not go out for a ride. headed out past Versailles and back through Guyancourt. Relatively constant hills and felt pretty good. Didn't really want the ride to end ....