Running intervals 35:55 [3] 6.7 km (5:22 / km)
shoes: Asics Kayano 22
Had a work lunch so planned to head out for a post-work run. While that meant a very late outing, the weather was lovely and very spring-like. Decided it was time to get back onto the swing o fthe weekly interval session and so did 6 x 2 min H / 1 min E. Pace not great and felt very heavy and slow. But put in a good effort.