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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Apr 4, 2017:

activity # timemileskm+m
  Running1 35:55 4.16(8:38) 6.7(5:22)
  Total1 35:55 4.16(8:38) 6.7(5:22)

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Tu

Tuesday Apr 4, 2017 #

8 PM

Running intervals 35:55 [3] 6.7 km (5:22 / km)
shoes: Asics Kayano 22

Had a work lunch so planned to head out for a post-work run. While that meant a very late outing, the weather was lovely and very spring-like. Decided it was time to get back onto the swing o fthe weekly interval session and so did 6 x 2 min H / 1 min E. Pace not great and felt very heavy and slow. But put in a good effort.

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