Training Log Archive: ACIn the 1 days ending Jan 21, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jan 21, 2017 #
10 AM
Running 36:20 [3] 7.1 km (5:07 / km)
shoes: Asics Kayano 22
Dropped Freya off at her tennis lesson and headed off for a short run. Very very cold with lots of frost and ice around (both lakes in the Bois are well and truly iced over) and consequently really struggled to get going, despite being very rugged up. But gradually got into it and was moving reasonably well by the end of the run, finishing up with a nice quick km. Glad to jump into a nice hot shower at the end ...