Running hills 36:29 [3] 6.5 km (5:37 / km)
shoes: Asics Kayano 22
Having taken yesterday off in order to give my aching knees an extra day of rest, I was looking forward to getting out for a run. Crisp and cold (around 2 degrees) and crystal clear weather - perfect for a run. Have been meaning to get back into some hill training again in anticipation of a number of O events coming up in February and March. So headed down towards teh Seine where there is quite a steep little hill that I thought might be useful for hill repeats. It is about 250m in length and starts out relatively gentle and then turns a corner at around 40 seconds and ramps up quite steeply. I managed four of these and decided that was enough on the first go at these for a while. Jogged home. Good session.
