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Training Log Archive: AC

In the 1 days ending May 25, 2015:

activity # timemileskm+m
  Cycling1 1:03:00 18.83(3:21) 30.3(2:05)
  Total1 1:03:00 18.83(3:21) 30.3(2:05)

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Mo

Monday May 25, 2015 #

6 PM

Cycling (Istanbul) 1:03:00 [3] 30.3 km (2:05 / km)

In Istanbul. Got onto the stationary bike in the well-equipped hotel gym. Did an hour's worth of 4 mins hard, 3 mins easy. Legs tired towards the end. Good training. Dived into th epool afterwards to cool down.

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