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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending May 24, 2015:

activity # timemileskm+m
  Cycling1 47:05 12.92(3:39) 20.8(2:16) 140
  Total1 47:05 12.92(3:39) 20.8(2:16) 140

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Su

Sunday May 24, 2015 #

8 AM

Cycling 47:05 [3] 20.8 km (2:16 / km) +140m 2:11 / km

Short morning ride to loosen up from yesterday's ride. Legs pretty shot, but good to get out on a very pleasant and promising morning. Am on the road for the next 5 days so needed to sneak a last minute training in!

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