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Training Log Archive: AC

In the 1 days ending Jan 25, 2013:

activity # timemileskm+m
  Running1 30:00 3.6(8:19) 5.8(5:10)
  Total1 30:00 3.6(8:19) 5.8(5:10)
averages - sleep:6.5

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Fr

Friday Jan 25, 2013 #

12 PM

Running 30:00 [2] 5.8 km (5:10 / km)
slept:6.5 shoes: Kayano Sep 2012

Easy run in the Bois on a very cold (for Paris) day - didn't get above -2 degrees all day. Just took it easy . Was amazed to see the trannies still in business in this cold weather, clad in very little except big fur coats.

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