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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Jan 24, 2013:

activity # timemileskm+m
  Running1 48:00 6.28(7:39) 10.1(4:45)
  Total1 48:00 6.28(7:39) 10.1(4:45)
averages - sleep:4

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Th

Thursday Jan 24, 2013 #

1 PM

Running 48:00 [3] 10.1 km (4:45 / km)
slept:4.0 shoes: Kayano Sep 2012

Very pacy run with Edward in the Bois. Snow just about all gone, but still some vestiges left on the forest tracks, making it a bit slippery if venturing off the bitumen. Running with the young gun (Edward has 30 years on me!) certainly made for a much quicker run than I would normally do on my own. Would be good to do this once a week if possible.

Training for my work trip over to Tucson in early July where I have taken a day's leave at the end of the trip to check out the area. Planning to do a long mountain run in Saguaro National Park, heading up Tanque Verde Ridge to the peak for a bit of a look around. Around 25km round trip with 1200m climb so should be quite an epic but manageable given current fitness. Looking forward to checking out the big cactus country!

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