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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Jan 22, 2013:

activity # timemileskm+m
  Running1 56:02 6.65(8:26) 10.7(5:14)
  Total1 56:02 6.65(8:26) 10.7(5:14)
averages - sleep:7

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Tu

Tuesday Jan 22, 2013 #

1 PM

Running 56:02 [3] 10.7 km (5:14 / km)
slept:7.0 shoes: Kayano Sep 2012

Snow is slowly but surely turning to slush, with patches of harder icy white snow. Makes for a very wet and slippery run. But still good fun in the cold. Felt pretty good when I was able to run on snow/slush-free roads and moved along quite nicely there. Rest of the run was pretty slow however. Finished up with a couple of faster km on the snow-free roads.

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