Orienteering 1:00:55 [3] 8.03 km (7:35 / km)
slept:7.0 shoes: Inov 8 O shoes
Took advantage of the May Day holiday and drove out to the nearest O map at Ville d'Avray. Quite a nice area with lots of hills and quite a lot of regrowth that makes running quite hard. Very good terrain training area although the map is pretty ordinary. Warmed up with 5-6 mins on the tracks and then hit the terrain. Focus was on just running through the terrain and getting used to having to lift my legs - quite a novelty after several months of marathon training. Over the last 12 mins, took in three hill efforts, each of about 2 mins in length, trying to go strongly up the hills. Very good training session. Outside of left foot quite sore afterwards. Not sure what is going on there.
