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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Mar 30, 2012:

activity # timemileskm+m
  Running1 34:00 4.29(7:56) 6.9(4:56)
  Total1 34:00 4.29(7:56) 6.9(4:56)
averages - sleep:6

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Fr

Friday Mar 30, 2012 #

1 PM

Running 34:00 [3] 6.9 km (4:56 / km)
slept:6.0 shoes: Asics Kayano - Mar 2012

Easy run around the Bois with Justin. Chatting about the forthcoming marathon, tapering, strategies, times, etc, etc. Good fun!

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