Running intervals 1:09:36 [5] 13.01 km (5:21 / km)
slept:6.0 shoes: Asics Kayano - Mar 2012
Tough interval session on a glorious spring day, with lovely sun and real warmth (but not too much heat). Did an easy 5km to warm up then did 5 x 1km with about 300m jog between each one (except for last one where I took a longer break). Pace was okay-ish - 4.22, 4.20, 4.21, 4.24 (slightly up hill around Longchamp), 4.26 (tiring badly). Then jogged back to the office. Very tired this afternoon and feel like having a nice big nap. Getting back into bad sleeping habits - must go to bed earlier!
