Running 36:00 [3] 7.0 km (5:09 / km)
shoes: Asics Kayano - Mar 2012
Jon called me up for an easy 30 min run. It was a beautiful day, and always entertaining to run with Jon, so decided to do a double training day for teh first time in decades! We cruised round a bit faster than I intended, but seem to have survived. Entertainment lived up to expectations - always amazing how fast time goes on a run when one engages in good conversation.