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Training Log Archive: AC

In the 1 days ending Feb 5, 2012:

activity # timemileskm+m
  Running1 1:31:00 10.75(8:28) 17.3(5:16)
  Total1 1:31:00 10.75(8:28) 17.3(5:16)
averages - sleep:6

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Su

Sunday Feb 5, 2012 #

10 AM

Running long 1:31:00 [3] 17.3 km (5:16 / km)
slept:6.0 shoes: Asics 17 - Oct 2011

Snow everywhere this morning and had a great time going through the Bois and into parc de St Cloud. A lot hillier than I normally do and so the pace was a bit off. Also, running on the snow was fine for first half and then got a bit tough. Really enjoyable nonetheless. This counts as the "off" week long run.

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