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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Feb 4, 2012:

activity # timemileskm+m
  Running1 31:18 4.1(7:38) 6.6(4:45)
  Total1 31:18 4.1(7:38) 6.6(4:45)
averages - sleep:7

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Sa

Saturday Feb 4, 2012 #

9 AM

Running tempo 31:18 [3] 6.6 km (4:45 / km)
slept:7.0 shoes: Asics 17 - Oct 2011

Another glorious cold crisp morning, around -6 deg. Actually ran in the light for a change! Felt surprisingly good and decided to make this short run more of a tempo run than a recovery run. Moved along nicely considering the very cold weather. Excellent run.

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