Running tempo 31:18 [3] 6.6 km (4:45 / km)
slept:7.0 shoes: Asics 17 - Oct 2011
Another glorious cold crisp morning, around -6 deg. Actually ran in the light for a change! Felt surprisingly good and decided to make this short run more of a tempo run than a recovery run. Moved along nicely considering the very cold weather. Excellent run.