Running intervals 56:00 [4] 11.0 km (5:05 / km)
slept:5.0 shoes: Gel Kayano Dec2010
Fats-ish warmup with Jon then peeled off after 25 mins for 5 x 3min hard / 1 min easy. Forgot the Garmin, so don't really know what pace I was doing. But felt like 4.20-4.30 for most of it. Surprisingly hard, but stuck with it. Very warm day.