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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Sep 27, 2011:

activity # timemileskm+m
  Running1 56:00 6.84(8:12) 11.0(5:05)
  Total1 56:00 6.84(8:12) 11.0(5:05)
averages - sleep:5

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Tu

Tuesday Sep 27, 2011 #

1 PM

Running intervals 56:00 [4] 11.0 km (5:05 / km)
slept:5.0 shoes: Gel Kayano Dec2010

Fats-ish warmup with Jon then peeled off after 25 mins for 5 x 3min hard / 1 min easy. Forgot the Garmin, so don't really know what pace I was doing. But felt like 4.20-4.30 for most of it. Surprisingly hard, but stuck with it. Very warm day.

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