Training Log Archive: ACIn the 1 days ending Sep 14, 2011:
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Wednesday Sep 14, 2011 #
12 PM
Running tempo 50:33 [4] 10.5 km (4:49 / km)
slept:5.0 shoes: Gel Kayano Dec2010
getting back into bad sleeping habits. Need to fix that.
Good solid run with Justin that was pretty quick at times. Hammies feel pretty tight and so lots more stretching required.
Good solid run with Justin that was pretty quick at times. Hammies feel pretty tight and so lots more stretching required.