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Training Log Archive: AC

In the 1 days ending Sep 13, 2011:

activity # timemileskm+m
  Running1 46:45 5.16(9:04) 8.3(5:38)
  Total1 46:45 5.16(9:04) 8.3(5:38)
averages - sleep:4.5

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Tu

Tuesday Sep 13, 2011 #

6 AM

Running 46:45 [3] 8.3 km (5:38 / km)
slept:4.5 shoes: Gel Kayano Dec2010

working till 1.30am then up at 6am for an overdue run. Nice way to start the day and felt surprisingly good. Just took it easy in the dark in the Bois.

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