Note
slept:8.0 (injured) (rest day)
Scheduled rest day, but needed to rest knee anyway. Feeling okay, but nervous about running too soon. This should go away fairly quickly with ant-inflamms and some rest and stretching.
Note
slept:7.0 (injured) (rest day)
Another slightly nervous day off. knee feeling much better but still won't run on it. save it for tomorrow evening in the warmup jog.