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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Aug 26, 2010:

activity # timemileskm+m
  Total0 
averages - sleep:15

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Th

Thursday Aug 26, 2010 #

Note
slept:8.0 (injured) (rest day)

Scheduled rest day, but needed to rest knee anyway. Feeling okay, but nervous about running too soon. This should go away fairly quickly with ant-inflamms and some rest and stretching.

Note
slept:7.0 (injured) (rest day)

Another slightly nervous day off. knee feeling much better but still won't run on it. save it for tomorrow evening in the warmup jog.

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