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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Sep 9, 2009:

activity # timemileskm+m
  Running1 43:00 5.59(7:41) 9.0(4:47)
  Total1 43:00 5.59(7:41) 9.0(4:47)

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Wednesday Sep 9, 2009 #

Running 43:00 [3] * 9.0 km (4:47 / km)
shoes: Asics Gel Kayano 15

Good solid run around the Bois. Trying to find a few new routes as have been basically running the same circuit for the last 8 years, with minor variations. Time to change it up a bit I think!

Ran with the London City map in prep for the weekend. Should be fun.

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