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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AC

In the 1 days ending Sep 8, 2009:

activity # timemileskm+m
  Running1 45:00 6.21(7:15) 10.0(4:30)
  Total1 45:00 6.21(7:15) 10.0(4:30)

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Tu

Tuesday Sep 8, 2009 #

Running intervals 45:00 [4] 10.0 km (4:30 / km)
shoes: Asics Gel Kayano 15

Well, wouldn't really call them intervals in the true sense of the word. More like a series of sustained efforts (4 x 3 mins) followed by a struggle to get back to the office. Unexpectedly hot day and legs felt quite tight and stiff. Bit had a go and seemed to do okay. Then really struggled over the last couple of km home.

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