Running intervals 45:00 [4] 10.0 km (4:30 / km)
shoes: Asics Gel Kayano 15
Well, wouldn't really call them intervals in the true sense of the word. More like a series of sustained efforts (4 x 3 mins) followed by a struggle to get back to the office. Unexpectedly hot day and legs felt quite tight and stiff. Bit had a go and seemed to do okay. Then really struggled over the last couple of km home.