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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Jul 7, 2022:

activity # timemileskm+ft
  Running1 30:15 3.26(9:17) 5.24(5:46)
  Core/Strength1 27:50
  Total1 58:05 3.26 5.24

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Th

Thursday Jul 7, 2022 #

8 AM

Running 30:15 intensity: (16:45 @1) + (8:59 @2) + (3:42 @3) + (49 @4) 3.26 mi (9:17 / mi)
ahr:123 max:152

Core/Strength 27:50 [1]
ahr:89 max:115

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