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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Garrison

In the last 7 days:

activity # timemileskm+ft
  Road Bike2 3:05:17 53.6(17.4/h) 86.26(27.9/h)
  Running1 1:01:12 7.23(8:28) 11.64(5:15) 364
  Total3 4:06:29 60.83(4:03) 97.9(2:31) 364
  [1-5]3 4:05:57
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Monday Nov 19 #

6 PM

Road Bike (Trainer) 43:53 intensity: (5 @0) + (43:45 @1) + (3 @3) 12.88 mi (17.6 mph)
ahr:103 max:122

Sunday Nov 18 #

3 PM

Running 1:01:12 intensity: (5 @0) + (8:54 @1) + (9:57 @2) + (17:39 @3) + (20:02 @4) + (4:35 @5) 7.23 mi (8:28 / mi) +364ft 8:05 / mi
ahr:144 max:169

Saturday Nov 17 #

10 AM

Road Bike (Trainer) 2:21:24 intensity: (22 @0) + (2:13:42 @1) + (5:47 @2) + (1:31 @3) + (2 @4) 40.72 mi (17.3 mph)
ahr:106 max:150

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Training Targets

Jan 1 – Dec 31 (365d)
Total 600:00:00
actual:548:04:5691%
projected:617:26:18102%
Core/Strength 100:00:00
actual:6:07:036%
projected:6:53:306%
Road Bike
+ MTB
4000mi
actual:2494.8mi62%
projected:2810.5mi70%
Running
+ O-Meet/Nav
750mi
actual:403.9mi53%
projected:455mi60%
Massage
+ Stretch
50:00:00
actual:2:45:005%
projected:3:05:536%
Cardio 25:00:00
actual:10:01:3640%
projected:11:17:4445%

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training hours by activity
0123456789101112
13
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Nov 25
Nov 18
Nov 11
Nov 4
Oct 28

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