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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Garrison

In the last 7 days:

activity # timemileskm+ft
  MTB2 3:23:55 51.83(15.3/h) 83.41(24.5/h) 2295
  Running2 1:46:19 10.09(10:32) 16.24(6:33) 314
  Cardio1 19:59
  Total4 5:30:13 61.92 99.66 2609
  [1-5]4 5:30:09
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Tuesday Jul 17 #

6 PM

MTB 1:27:07 intensity: (3 @0) + (1:21:06 @1) + (4:43 @2) + (1:15 @3) 22.16 mi (15.3 mph) +1033ft
ahr:112 max:143

Monday Jul 16 #

7 PM

Running 8:22 intensity: (6:18 @1) + (2:02 @2) + (2 @3) 1.08 mi (7:47 / mi) +21ft 7:38 / mi
ahr:123 max:139

Cardio 19:59 intensity: (1:38 @1) + (4:13 @2) + (7:07 @3) + (5:40 @4) + (1:21 @5)
ahr:145 max:164

Running 8:14 intensity: (1:05 @1) + (2:46 @2) + (2:50 @3) + (1:33 @4) 1.01 mi (8:08 / mi) +7ft 8:04 / mi
ahr:139 max:153

Sunday Jul 15 #

3 PM

MTB 1:56:48 intensity: (1:13:02 @1) + (28:30 @2) + (14:51 @3) + (25 @4) 29.67 mi (15.2 mph) +1262ft
ahr:122 max:153

Saturday Jul 14 #

2 PM

Running 1:29:43 intensity: (1 @0) + (7:01 @1) + (8:00 @2) + (16:04 @3) + (42:39 @4) + (15:58 @5) 8.01 mi (11:12 / mi) +286ft 10:50 / mi
ahr:150 max:168

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Training Targets

Jan 1 – Dec 31 (365d)
Total 600:00:00
actual:264:37:2644%
projected:485:21:5680%
Core/Strength 100:00:00
actual:3:21:133%
projected:6:09:046%
Road Bike
+ MTB
4000mi
actual:1752.7mi43%
projected:3214.8mi80%
Running
+ O-Meet/Nav
750mi
actual:273.4mi36%
projected:501.5mi66%
Massage
+ Stretch
50:00:00
actual:2:30:005%
projected:4:35:089%
Cardio 25:00:00
actual:7:38:3730%
projected:14:01:1156%

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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29
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training hours by activity
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29
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

Week
Ending
Training miles by activity
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75
Jul 22
Jul 15
Jul 8
Jul 1
Jun 24

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