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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Garrison

In the last 7 days:

activity # timemileskm+ft
  Road Bike3 4:20:25 72.05(16.6/h) 115.96(26.7/h) 612
  Running2 2:43:46 8.57(19:07) 13.78(11:53)
  Core/Strength2 1:57:24
  Paddling/Erg1 32:20 3.11(5.8/h) 5.0(9.3/h)
  Total5 9:33:55 83.73 134.74 612
  [1-5]5 9:00:27
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Sunday Apr 11 #

4 PM

Core/Strength 59:12 intensity: (9:15 @0) + (49:57 @1)
ahr:60 max:105

Running 45:44 intensity: (44:46 @1) + (58 @2) 1.88 mi (24:22 / mi)
ahr:107 max:134

Paddling/Erg (Erg) 32:20 [1] 5.0 km (9.3 kph)
ahr:84 max:95

Middle of back is a little tweaky.
6 PM

Road Bike 35:15 intensity: (32:43 @1) + (1:32 @2) + (37 @3) + (23 @4) 14.12 mi (24.0 mph) +612ft
ahr:111 max:156

Saturday Apr 10 #

5 PM

Road Bike 2:00:03 intensity: (1:58:06 @1) + (1:57 @2) 26.71 mi (13.3 mph)
ahr:101 max:133

Friday Apr 9 #

10 AM

Core/Strength 58:12 intensity: (24:13 @0) + (33:59 @1)
ahr:54 max:92

Running 1:58:02 intensity: (1:56:17 @1) + (1:45 @2) 6.69 mi (17:39 / mi)
ahr:102 max:139

Thursday Apr 8 #

12 PM

Road Bike 1:45:07 intensity: (1:07:26 @1) + (28:42 @2) + (6:44 @3) + (2:15 @4) 31.22 mi (17.8 mph)
ahr:121 max:152

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Apr 11
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Mar 28
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Mar 14

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Training hours by activity
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Apr 11
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Mar 28
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