Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Garrison

In the last 7 days:

activity # timemileskm+ft
  MTB2 6:17:11 74.37(11.8/h) 119.69(19.0/h) 3807
  Road Bike2 1:30:08 25.29(16.8/h) 40.71(27.1/h)
  Core/Strength1 10:00
  Total5 7:57:19 99.66 160.39 3807
  [1-5]5 7:56:54
«
4:34
0:00
TuWeThFrSaSuMo

Sunday Apr 22 #

11 AM

MTB 1:42:51 intensity: (1 @0) + (1:41:24 @1) + (3 @2) + (1:23 @3) 12.72 mi (7.4 mph) +721ft
ahr:101 max:130

Saturday Apr 21 #

10 AM

MTB 4:34:20 intensity: (15 @0) + (3:52:28 @1) + (33:15 @2) + (5:48 @3) + (2:28 @4) + (6 @5) 61.65 mi (13.5 mph) +3086ft
ahr:121 max:160

Thursday Apr 19 #

5 PM

Road Bike 30:05 intensity: (9 @0) + (26:35 @1) + (2:02 @2) + (1:19 @3) 8.66 mi (17.3 mph)
ahr:114 max:142

Tuesday Apr 17 #

6 PM

Road Bike (Trainer) 1:00:03 [1] 16.63 mi (16.6 mph)
ahr:105 max:119

Higher cadence effort. 92 average, easy pace.
7 PM

Core/Strength 10:00 [3]

Pushups - 100
Burpees - 45
Squats - 60

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Total 600:00:00
actual:134:50:3522%
projected:439:26:3873%
Core/Strength 100:00:00
actual:2:51:132%
projected:9:17:599%
Road Bike
+ MTB
4000mi
actual:994.6mi24%
projected:3241.3mi81%
Running
+ O-Meet/Nav
750mi
actual:163.2mi21%
projected:531.9mi70%
Massage
+ Stretch
50:00:00
actual:1:40:003%
projected:5:25:5410%
Cardio 25:00:00
actual:3:46:5215%
projected:12:19:2149%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training hours by activity
012345678910111213
14
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120
125
Apr 22
Apr 15
Apr 8
Apr 1
Mar 25

all weeks | months | years | as calendar