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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Garrison

In the last 7 days:

activity # timemileskm+ft
  Road Bike1 4:36:38 70.39(15.3/h) 113.29(24.6/h) 891
  Core/Strength1 1:15:43
  Running3 1:14:33 7.68(9:43) 12.36(6:02) 177
  Stairmaster2 1:10:07
  Stretch1 25:00
  Total5 8:42:01 78.07 125.64 1068
  [1-5]5 8:40:32
«
4:36
0:00
TuWeThFrSaSuMo

Monday Mar 25 #

6 PM

Stairmaster 40:06 [3]
ahr:124 max:156

Running 20:01 intensity: (16:05 @1) + (2:07 @2) + (1:33 @3) + (16 @4) 1.96 mi (10:13 / mi)
ahr:118 max:153

Sunday Mar 24 #

10 AM

Core/Strength 1:15:43 intensity: (1:06 @0) + (45:24 @1) + (13:42 @2) + (12:14 @3) + (3:17 @4)
ahr:119 max:154

HIIT with death by stairs.

Saturday Mar 23 #

10 AM

Road Bike 4:36:38 intensity: (3:36:38 @1) + (52:22 @2) + (7:38 @3) 70.39 mi (15.3 mph) +891ft
ahr:121 max:149

Wednesday Mar 20 #

6 PM

Stairmaster 30:01 intensity: (18 @0) + (13:39 @1) + (6:02 @2) + (5:34 @3) + (4:01 @4) + (27 @5)
ahr:127 max:161

Running 19:22 intensity: (10:09 @1) + (1:54 @2) + (2:31 @3) + (3:07 @4) + (1:41 @5) 2.02 mi (9:35 / mi)
ahr:128 max:165

Stretch 25:00 [1]

Five days with the ankle in a ski boot not so good for mobility.

Tuesday Mar 19 #

8 AM

Running 35:10 intensity: (5 @0) + (34:04 @1) + (1:00 @2) + (1 @3) 3.7 mi (9:31 / mi) +177ft 9:06 / mi
ahr:118 max:133

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Training Targets

Jan 1 – Dec 31 (365d)
Annual Goals
Total 616:00:00
actual:128:56:2420%
projected:560:16:3090%
Road Bike
+ MTB
4300mi
actual:617.1mi14%
projected:2681.5mi62%
Running
+ O-Meet/Nav
500mi
actual:134.1mi26%
projected:582.5mi116%
Paddling/Erg 40:00:00
actual:3:10:137%
projected:13:46:3234%
Core/Strength 52:00:00
actual:10:32:5720%
projected:45:50:1988%
Climbing 52:00:00
actual:1:40:003%
projected:7:14:3113%
Stairmaster 52:00:00
actual:10:36:4620%
projected:46:06:5488%
Massage
+ Stretch
52:00:00
actual:7:16:0713%
projected:31:35:0260%

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Mar 31
Mar 24
Mar 17
Mar 10
Mar 3

Week
Ending
Training hours by activity
012345678910111213
14
Mar 31
Mar 24
Mar 17
Mar 10
Mar 3

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120
125
Mar 31
Mar 24
Mar 17
Mar 10
Mar 3

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