Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Garrison

In the last 7 days:

activity # timemileskm+ft
  Road Bike3 3:39:58 55.07 88.63
  Stretch2 49:40
  Stairmaster1 42:03 2.4(17:31) 3.86(10:53)
  Core/Strength3 30:51
  Running1 29:51 3.0(9:57) 4.83(6:11) 608
  Total8 6:12:23 60.47 97.32 608
  [1-5]7 5:19:04
averages - weight:169.4lbs
«
2:14
0:00
SuMoTuWeThFrSa

Friday Jan 18 #

6 AM

Core/Strength 4:59 [0]
ahr:70 max:91 weight:169.9lbs (rest day)

Thursday Jan 17 #

6 AM

Core/Strength 14:06 intensity: (10:02 @0) + (3:45 @1) + (19 @3)
ahr:62 max:106 weight:168.9lbs

6 PM

Road Bike 21:26 intensity: (12 @0) + (21:10 @1) + (4 @3)
ahr:106 max:127

Road Bike 5:03 intensity: (4:45 @0) + (8 @1) + (10 @3)
ahr:65 max:73

Wednesday Jan 16 #

6 PM

Running (Treadmill) 29:51 intensity: (23 @0) + (25:32 @1) + (3:55 @2) + (1 @3) 3.0 mi (9:57 / mi) +608ft 8:21 / mi
ahr:118 max:135

Stretch 27:37 [0]
ahr:67 max:85

Tuesday Jan 15 #

6 PM

Road Bike 58:55 intensity: (37 @0) + (58:13 @1) + (5 @3) 15.04 mi (15.3 mph)
ahr:93 max:106

Monday Jan 14 #

6 AM

Core/Strength 11:46 intensity: (3:22 @0) + (8:22 @1) + (2 @3)
ahr:80 max:125

6 PM

Stairmaster 42:03 intensity: (7 @0) + (9:21 @1) + (11:11 @2) + (11:01 @3) + (10:23 @4) 2.4 mi (17:31 / mi)
ahr:136 max:158

Stretch 22:03 intensity: (1:15 @0) + (20:26 @1) + (22 @3)
ahr:82 max:98

Sunday Jan 13 #

1 PM

Road Bike (Trainer) 2:14:34 intensity: (2:14:30 @1) + (4 @3) 40.03 mi (17.8 mph)
ahr:111 max:128

Mostly just going for the miles

« Earlier

Recent Comments

more...

Next Up

Training Targets

Jan 1 – Dec 31 (365d)
Annual Goals
Total 628:00:00
actual:19:42:383%
projected:399:41:1063%
Road Bike
+ MTB
5000mi
actual:162.4mi3%
projected:3293.5mi65%
Running
+ O-Meet/Nav
500mi
actual:22.9mi4%
projected:463.4mi92%
Paddling/Erg 52:00:00
Core/Strength 52:00:00
actual:51:071%
projected:17:16:3233%
Climbing 52:00:00
actual:1:40:003%
projected:33:47:4764%
Stairmaster 52:00:00
actual:2:27:514%
projected:49:58:0496%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120
125
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar