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Attackpoint AR - performance and training tools for adventure athletes

Training Log: Garrison

In the last 7 days:

activity # timemileskm+ft
  Cardio1 45:13 2592
  Core/Strength1 40:00
  Total1 1:25:13 2592
  [1-5]1 1:25:02
«
1:25
0:00
TuWeThFrSaSuMo

Tuesday Oct 17 #

5 PM

Cardio (Stairs) 45:13 intensity: (11 @0) + (15:43 @1) + (7:01 @2) + (10:23 @3) + (10:47 @4) + (1:08 @5) +2592ft
ahr:135 max:161

Core/Strength 40:00 [2]

The squats are starting to feel like they aren't going to destroy me. Way more than last time, but I think I'll still be able to walk for the next few days.

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Training Targets

Jan 1 – Dec 31 (365d)
Total 600:00:00
actual:461:20:2976%
projected:570:48:4495%

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training hours by activity
012345678910
11
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155
160
Oct 22
Oct 15
Oct 8
Oct 1
Sep 24

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