Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: Garrison

In the last 7 days:

activity # timemileskm+ft
  O-Meet/Nav1 3:34:30 8.75(24:31) 14.08(15:14) 528
  Road Bike1 1:01:08 17.44(17.1/h) 28.06(27.5/h)
  Running2 52:18 6.23(8:24) 10.03(5:13)
  Total4 5:27:56 32.42(10:07) 52.17(6:17) 528
  [1-5]4 5:27:39
«
3:34
0:00
WeThFrSaSuMoTu

Saturday Jan 20 #

12 PM

O-Meet/Nav 3:34:30 [3] 8.75 mi (24:31 / mi) +528ft 23:11 / mi

Scouting/setting for Cold O next week. Stuff is getting sloppy!

Friday Jan 19 #

6 PM

Running 26:14 intensity: (16 @0) + (10:22 @1) + (2:53 @2) + (3:53 @3) + (4:02 @4) + (4:48 @5) 3.22 mi (8:09 / mi)
ahr:136 max:166

Bad HR data.

Thursday Jan 18 #

6 PM

Road Bike 1:01:08 intensity: (48:51 @1) + (10:49 @2) + (1:28 @3) 17.44 mi (17.1 mph)
ahr:117 max:149

Wednesday Jan 17 #

6 PM

Running 26:04 intensity: (1 @0) + (14:01 @1) + (4:54 @2) + (4:49 @3) + (2:19 @4) 3.01 mi (8:40 / mi)
ahr:125 max:159

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617
18
Jan 21
Jan 14
Jan 7
Oct 29, 2017
Oct 22, 2017

Week
Ending
Training hours by activity
01234567891011121314151617
18
Jan 21
Jan 14
Jan 7
Oct 29, 2017
Oct 22, 2017

Week
Ending
Training miles by activity
051015202530354045505560657075
80
Jan 21
Jan 14
Jan 7
Oct 29, 2017
Oct 22, 2017

all weeks | months | years | as calendar