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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Dec 11, 2021:

activity # timemileskm+ft
  Road Bike1 1:29:31 19.53(13.1/h) 31.44(21.1/h) 3456
  Total1 1:29:31 19.53(4:35) 31.44(2:51) 3456

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Sa

Saturday Dec 11, 2021 #

12 PM

Road Bike 1:29:31 intensity: (36:40 @1) + (16:28 @2) + (24:26 @3) + (11:57 @4) 19.53 mi (13.1 mph) +3456ft
ahr:129 max:156

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