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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 12, 2016:

activity # timemileskm+ft
  Running1 56:46 6.73(8:26) 10.83(5:14) 406
  Total1 56:46 6.73(8:26) 10.83(5:14) 406
  [1-5]1 56:39

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Mo

Monday Sep 12, 2016 #

6 PM

Running 56:46 intensity: (7 @0) + (8:51 @1) + (9:56 @2) + (22:32 @3) + (13:33 @4) + (1:47 @5) 6.73 mi (8:26 / mi) +406ft 7:59 / mi
ahr:141 max:165

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