Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 28, 2016:

activity # timemileskm+ft
  Running1 1:00:47 6.21(9:47) 9.99(6:05) 312
  Total1 1:00:47 6.21(9:47) 9.99(6:05) 312
  [1-5]1 1:00:42

«»
1:00
0:00
» now
Su

Sunday Aug 28, 2016 #

12 PM

Running 1:00:47 intensity: (5 @0) + (10:37 @1) + (3:29 @2) + (9:04 @3) + (31:47 @4) + (5:45 @5) 6.21 mi (9:47 / mi) +312ft 9:21 / mi
ahr:146 max:164

Pretty hot and brutal. Definite rider on the struggle bus.

« Earlier | Later »